I truly believe that “Your body is the temple of your spirit.” This isn’t hearsay…this is fact. It really does go back to the old adage, “You are what you eat”…but more importantly, “You get what you THINK about…every time.” The human body is energy based. Another fact. We ARE energetic beings with skin, bones, fluids and one heck of a computer resting on our shoulders. Being that we are all energetic “intelligent” beings, we must treat ourselves as just that. Intelligent.
I personally believe allowing ourselves the time to nurture and be nurtured, consuming delicious whole foods, enjoying quiet time to reflect and spending sufficient time in nature is key. Clearing out old thoughts and allowing for new experiences to come into our present life brings about balance. Life and healing ourselves is a personal journey. A journey that I am so blessed to be experiencing.